When it comes to self-care and counseling, there is perhaps no topic discussed more than mindfulness. In fact, there are entire apps dedicated to mindfulness practice, with Calm and Headspace being two of the most well known. Mindfulness is touted as a sort of “cure-all” for all people’s issues. Too stressed? Try mindfulness. Anxious? Depressed? Try mindfulness.
Is mindfulness a cure-all approach?
